Shasta Wellness

     Solutions

I am a intuitive body worker. I'm able to see what is going on with your body on a physical level.
I have been a Certified Massage Therapist for 19 years.
I have a background in sports medicine and Nutrition.
NCFS Personal Trainer 2009 
Graduate of American College of Healthcare Sciences as a Master Herbalist 2002

As a Wellness Coach my personal goal is to guide others as tho I'm a part of them. Leading you toward your common goals and instilling confidence to help you obtain your goals.

Experience my Healing Treatments

 S Restore, Refresh, Rejuvenate, Revive and Re-energize  S 

By the use of various techniques during your massage 
I specialize in the relief of symptoms of conditions such as:   Read More   

Stretching and Light Exercise For Relieving Sore and Tight Muscles

In the absence of chronic inflammation or pain from an acute injury, stiffness in the back, shoulder, and neck regions is typically caused by one or both of the following:

Stiffness within the joints in the area

* Tight muscles

* Joint stiffness

Can cause surrounding muscles to become tight from lack of use, and tight muscles can cause underlying joints to become stiff, also from lack of use. So for practical purposes, in addressing stiffness, it doesn't really matter which one is causing the other; just about all stretches help promote joint flexibility and healthy muscle length.

it's better to adopt a lifelong program of stretching to establish and maintain healthy length and blood flow in all major muscle groups, which should help your joints and surrounding ligaments to stay healthy as well.

I would add foam rolling to your stretching routine as well, as I'm finding it to be an invaluable tool for keeping muscles, ligaments, and the joints they service healthy.

Also keep in mind that beyond stretching and foam rolling, Read More...

Work, stress, sleep, dietary Read More 

Aqua Chi Detox Footbath

Living healthfully is simple!

Feeling great can be as easy as taking 12 steps to wellness:

1. Drink more water

2. Drink Organic fresh juiced vegetables daily.

3. Increase whole grains

4. Increase sweet Organic  vegetables

5. Increase Organic leafy green vegetables

6. Experiment with protein

7. Eat less meat, dairy, sugar and chemicalized, artificial junk foods; consume less coffee, alcohol and tobacco

8. Develop easy and reliable habits to nurture your body

9. Have healthy relationships that support you

10. Find physical activity you enjoy and do it regularly

11. Find work you love or a way to love the work you have

12. Develop a spiritual practice